Overcome your nightmares by feeling safe and secure as you go to sleep with this unique guided meditation audio and feel refreshed and full of energy in the morning.
- Do you suffer from nightmares on a regular basis?
- Do you suffer from 'Sleep Paralysis' and feel terrified when you can't move your body?
- Do you worry when going to sleep that you're going to have a nightmare?
- Do you sometimes dread falling asleep for fear of scary images in your dreams?
- Would you like a way to finally overcome your nightmares and get a peaceful sleep every night?
We've all had nightmares at one time or another in our lives, however you'll know how much of a problem it can be when you have them on a regular basis.
There are many reasons you may be having nightmares: worrying about events going on in your life, stress caused by work or home life, and negative thinking about worst case scenarios can all lead you to have nightmares on a regular basis.
This guided meditation will not only help you overcome your nightmares but it will help you get a peaceful sleep, every night.
Using this guided meditation can help you:
- Finally get rid of nightmares altogether. If you've been a long time sufferer of nightmares you know how good it can feel when you don't have a nightmare, and how refreshed and energetic you can feel.
- Reprogram your mind to stop your nightmares. Your mind can get used to having nightmares, so interrupting this 'nightmare' pattern will help you overcome them.
- Calm your mind and fill it with pleasant thoughts. You may find it difficult to think of pleasant thought before drifting off to sleep, however you can change that easily with this guided meditation.
- Get a peaceful sleep every night. Getting a peaceful sleep without having nightmares, will make a huge difference in your life, giving your more energy, less drowsiness during the day, and clear thinking.
Imagine what it would feel like if you were to get a peaceful sleep every single night. Your energy levels would be higher, your thinking would be clearer, you would feel more calm, at peace and able to cope with the day to day pressures of living much easier.
This guided meditation uses a powerful blend of guided imagery and meditation to help you change your sleeping patterns and overcome your nightmares..
What to Expect
The first section of this meditation will give you a complete mind and body relaxation session. This will help you to feel completely relaxed and at peace, and slow your racing mind down.
The second section will see you walking through a beautiful forest and into the most amazing lush forest garden. This will strengthen your visualization skills.
In the final stage you will fall asleep in the heart of nature and get an amazing peaceful sleep and feel refreshed in the morning.
Short Term
After a few times of listening to this album you will already notice that your nightmares are not as vivid and are less frequent.
After a few weeks of listening your sleeping pattern will have started to change from having nightmares regularly to having more and more peaceful sleeps.
Long Term
After a while nightmares will be something you used to have, but no longer suffer from them. You will see a huge difference in your energy levels, your ability to think clearer, and your energy levels. This affects every area of your life and you will feel much healthier and more able to deal with life.
Download this unique guided meditation today and make nightmares something from your past as you enjoy peaceful, safe, enjoyably nights sleep forevermore!