Welcome to the Guided Mind Blog

Welcome to the Guided Mind Blog

Hi there and welcome to the Guided Mind blog. Here we will be giving you information and guidance on meditation, as well as self improvement generally, and hopefully we’ll really be blogging and sharing our lives, our challenges and successes too! We can’t...
Making Meditation Easier

Making Meditation Easier

When you are first learning to meditate it can be HARD. If you are just studying at home, by yourself then this is especially so. You might read some instructions which make it sound simple – like; just concentrate on your breathing / just clear your mind and...