5 Reasons Why You Must Say NO More Often

I think its fair to say that most of us want to be liked. We are predominately social beings and a fundamental element of that is receiving acceptance from others. We are conditioned from an early stage to act in a way that ingratiates us with others. However, this...

6 Benefits of Being an Early Riser

The benefits of being an early riser can set the scene for a positive day. Planning for your day is important to ensure that you are prepared for what may lie ahead. Here are six basic benefits that you will experience by being an early riser. Get a Better Sleep You...

5 Steps to Induce Lucid Dreams Tonight

Ever wonder what it would be like to sing on stage with your favourite band? Maybe you want to fly over the Eiffel Tower. Perhaps you just want to know what it would feel like to sip a cappuccino in the mountains of Switzerland. It’s easy to sit and daydream about...

6 Ways to Overcome Sleep Paralysis

Sleep paralysis has long been associated with demons and evil creatures terrifying humans while they try to sleep. Some stories from ancient history even go so far as to speak of alien abduction. Sleep paralysis is neither harmful nor dangerous; it is simply...