• Have you ever been told that you are not a caring person?
• Do you wish you could feel more empathetic towards others?
• Do you wish you could let more people into your life and trust them?
• Would you like to have deep, caring relationships?
• Would you like a safe, and easy way to practise to become more caring?

You might be finding it difficult to be more caring towards those you love in life, and just thought 'It's just the way I am.' It needn't be that way.

Through the power of belief you may have told yourself you're just not a caring person, but you can change that if you wish. You can change your belief and become known as someone who deeply cares about other people.

Using this guided meditation will help you:

• Become more caring towards those you love in life. Caring for others is about letting someone else in, and becoming a little vulnerable yourself. This is a skill that can be practised.
• Learn to actively listen to others. Listening is also a skill which so few people have. With this meditation you will learn to listen to others in a way that makes them feel heard.
• Love yourself more. If you don't love yourself it's going to be difficult to love others in the correct way.
• Become more empathetic. Empathy is about putting yourself in someone else's shoes to try and understand them better. You will learn how to do this in a safe environment.

This guided meditation uses a powerful blend of guided imagery, meditation, hypnosis and NLP, to help you change the way you think about yourself, become better at listening, and ultimately be a more caring person.

Using imagery uses your unconscious mind directly to set new neural pathways in your brain, and entrains your mind to become a caring person. Soon, you'll notice the relationships in your life changing as they become deeper and more meaningful.