• Do you sometimes resent people who seem to be more successful than you?
• Do you find yourself thinking a lot about what you don't have in life?
• Have you ever wondered why some people just seem to get things easy in life?
• Do you ever ask yourself why some people who seem to be worse of than you are so happy?
• Would you like to increase your levels of happiness, and attract people to you by being more grateful?

Recently scientists have begun to chart a course of research aimed at understanding gratitude and the circumstances in which it flourishes or diminishes. They’re finding that people who practice gratitude consistently report a host of benefits: Stronger immune systems and lower blood pressure; Higher levels of positive emotions; More joy, optimism, and happiness; Acting with more generosity and compassion; Feeling less lonely and isolated.

It seems quite unbelievable that taking a few minutes out of our day to practice gratitude can make a dramatic difference in all aspects of your life, spiritually, emotionally, mentally and physically. But science has shown this to be the case with lots of studies done on the benefits of gratitude.

Think about how you feel when someone genuinely appreciates you for the things you do, it could be at work, at home, or even a small thank you from a child. It stops you in your tracks for a few minutes and makes you feel great.

By practicing the art of gratitude in your life, you will see a dramatic shift in your perspective on life by feeling calmer, more relaxed, more appreciative of the people around you, and attract more of the people you need in your life.

The 'Be More Grateful' Guided Meditation will help you:

• Appreciate the people around you if we are truly honest we take the people around us for granted. When we learn the skill of gratitude we will begin to see people in a different way and connect with them at a deeper level.
• Let go of resentment Being resentful is a negative emotion which affects our mental and physical health. When you listen tot this album you will let go of that resentment and realise that people who seem more successful have a lot to teach you in life.
• Feel healthier The Greater Good Science Center at the University of California have shown that people who are truly grateful in life have stronger immune system and lower blood pressure.
• Attract people to you When you practice gratitude you are sending out positive energy that will attract people that can help you in every area of your life.

By learning to become more grateful in life your life can literally change beyond recognition and help you feel more positive, more hopeful, and more prosperous in every way.