We all know the many benefits that meditation has for our spiritual, physical and mental well-being. Well, guided meditation can take all the benefits of meditation a step further by combining the power of meditation with guided visualization; Guided Meditation.

## 11 Benefits of Guided Meditation.

  1. Guided Meditation will have an effect on your overall cognitive abilities, helping you to focus more, have more concentration, develop skills quicker, and increase your memory powers.
  2. Give you an amazing, magical experience by taking you on a mind journey into the unknown doorways in your mind.
  3. It will help you to think clearer, and clear your mind of cluttering thoughts, that clog the mind.
  4. It will help to increase mental well-being and can help with depression and anxiety.
  5. It will help to lower blood pressure, and reduce stress.
  6. Has been shown to help with treatment of many illnesses, and improve overall quality of life.
  7. Improves your visualization skills, which will help to improve right brain thinking.
  8. Strengthens the connection between the right and left hemisphere of your brain.
  9. Improves physical health, by slowing down your heart rate.
  10. Deepens the connection to your subconscious mind.
  11. Helps you to relax at a very deep level.

If you have experience of using guided meditation I’d love to hear your experience of using it and let me know how it has benefited you. Leave a comment below.