Get to sleep naturally and get a great night's sleep every single night with this unique guided meditation cd.
- Do you find it difficult and get to sleep naturally when you go to bed?
- Do you struggle to get a good night's sleep consistently?
- Do you struggle to shut off your mind at night, before going to sleep?
- Would you like a natural, quick way to get a great night's sleep every single night?
You may have now fallen into a habit which prevents you from getting a great night's sleep, and you may lie awake for hours trying hard to just drift off, only to find you've only had a few hours sleep before you have to get up.
It's difficult to explain to someone, who doesn't suffer from fitful sleeps, just how tired and lethargic you can feel during the day. It affects your whole life and you sometimes feel exhausted, which, if prolonged, can have a serious effect on your health.
Using this guided meditation can help you:
- Get rid your unwanted fitful sleep habit. As strange as it may sound your mind and body have gotten into the habit of not sleeping right through the night. This meditation will reverse this.
- Reprogram your mind to become rested at night. Your mind needs to be reprogrammed to fall asleep and stay asleep right through the night.
- Become more calm before going to sleep. Being able to relax and shut off your conscious mind for a bit is an important step in getting a great night's sleep.
- Increase your overall energy. Because your body is not getting properly rested your energy, throughout the day, drops much more rapidly than non insomnia sufferers.
Imagine what it would feel like if you went to bed and within half an hour you were sound asleep, and you managed to get a full night's sleep without waking up once. You would feel refreshed, and have a lot more energy. This is what this guided meditation can do for you.
This guided meditation uses a powerful blend of guided imagery and meditation to help you change your sleeping patterns. This will help you get a great night's sleep every night.
What to Expect
The first section of this meditation will give you a complete mind and body relaxation session. This will help you to feel completely relaxed and at peace, and slow your racing mind down.
The second section will see you walking through a beautiful forest and into the most amazing lush forest garden. This will strengthen your visualization skills.
In the final stage you will walk up a small hill overlooking an amazing scene whilst you fall asleep to some heavenly music.
The first time you listen to this album you will notice just how relaxed your mind and body can become.
After a few weeks you will already have noticed that you've had a few great sleeps whilst your body and mind are re-programming themselves.
Ultimately this album will have completely re-programmed your body and mind and you will be getting a great night's sleep every single night, whilst being able to relax yourself completely.
Download this powerful guided meditation today and see the difference that having a great night's sleep can have on your life.