Health and Weight Loss

• 5 Simple Mind Hacks to Start Enjoying Exercise

  

  It is no wonder so few of us stick to our New Years resolution to lose weight. Exercise can become boring fast, and we just drop it. Here are 5 ways to start enjoying exercise.

  Read more

• How to Harden Up and Learn Not to Quit

  

  How to harden and "man the F-up"? It's a skill, one that you can learn. Here's a personal story of how one man hardened up and learned not to quit by running every day.

  Read more

• 7 Reasons to Get Rid of Your Microwave

  

  Microwaves allow us to cook our foods faster, but they have so many drawbacks to them that I've decided to get rid of my microwave. Here's why.

  Read more

• How to Speed Up Your Metabolism

  

  Our metabolism gets slower as we age. But we can speed it up and feel more vibrant and healthier again. Here's how.

  Read more

• 8 Beliefs You Need to Have to Lose Weight

  

  Losing weight is not just about exercise and proper dieting. You need to hold certain beliefs and then losing weight becomes easier.

  Here are 8 beliefs you need to have in order to lose weight.

  Read more

• 6 Ways to End Your Chocolate and Sugar Cravings

  

  Most of us are addicted to sugar, chocolate especially. It's hard to even realize it's an addiction, let alone to quit. Here are 6 tips that will stop your chocolate and sugar cravings.

  Read more

• 11 Reasons to Drink More Lemon Water

  

  Are you aware of all the benefits drinking lemon water has -- like more energy, clearer skin and... read the article and see 11 amazing reasons you should drink more lemon water.

  Read more

• 6 Tips for Mindful Eating and Natural Weight Loss - French Style

  

  There are very little restrictions to the types of foods the French eat regularly - chocolate, full-fat yogurts and cheese, bread, delicious desserts, rich sauces, and the list goes on and on... Yet France has one of the lowest obesity rates in the world! But how do they do it?

  Read more
• 

  Are You Drinking Water at the Right Temperature?

  Are you drinking water at the right temperature? In this article we'll take a look at both pros and cons of drinking warm and cold water.

  Read more