Eliminate your astraphobia and finally be free from fear and panic when thunder and lightning strikes
- Do you suffer from astraphobia (fear of thunder and lightning)?
- Do you get anxious when you hear thunder?
- Do you sometimes hide when you hear thunder and lightning?
- Has your fear grown over the months?
Would you like a quick and easy way to eradicate your fear?
Do you run for cover whenever you hear thunder and lightning? You fear is a learned behaviour and has been cultivated over months and years. You know there is virtually no danger from thunder and lightning yet you still have this fear.
The great news is that you can totally reverse the response you have by using the power of your mind with this special guided meditation.
By using this unique guided meditation, which uses the disciplines of meditation,and guided visualization you can use your mind in a positive way to eradicate your fear.
Using this guided meditation will help you:
- Change your response whenever you hear thunder and lightning. You may not think it just now but you can begin to enjoy thunder and lightning, reversing the response you have to it just now.
- Take control of your life. Your fear may be holding you back in other areas of your life, so taking control of it will have a knock on effect in lots of others areas in your life.
- Change to a positive outlook. Rather than becoming stressed whenever you hear and see thunder and lightning you will come to think more positively, and your fear will disappear.
- Feel calm and relaxed at all times. The next time you hear thunder and lightning you will feel calm and relaxed and have no negative reaction at all.
Imagine sitting in your home reading or watching the TV and you hear thunder and see the lightning flashes, and not having any reaction to it at all. You know you are safe and know you will never again fear the sound of thunder and the sight of lightning. How would that feel?
Your mind is a tool that can be used against you or for you. With the help of this guided meditation we will help you to use your mind in a way that it works for you at all times.
What to Expect
This meditation has three parts to it, all created to help you eliminate your fear in a structured way.
The first part will help you to relax from head to foot by giving a body and mind relaxation session. After this section your mind and body will be completely relaxed.
The next part will transport you to an amazing grass covered field, with the sun shining as you look out over rolling hills of green grass. This will strengthen your visualization skills.
In the final stage you will sit in a comfortable chair in a movie theatre where you will finally learn to overcome your fear of thunder and lightning in a calm, controlled and relaxed way.
If you score your fear of thunder and lightning on a scale of 1 - 10, 10 being the highest, before you listen to this album, and then score your fear again after listening, you will notice a dramatic decrease in the scores.
You will also find that you feel more relaxed in general and able to deal with the day to day stresses of life.
After a few times of listening to this meditation you will have eradicated your fear of thunder and lightning forever and will have no adverse reactions whenever you hear thunder and lightning.
This unique guided meditation will finally help you overcome your fear of thunder and lightning forever, and you will finally be free from fear and panic and learn to enjoy thunder and lightning.