Overcome claustrophobia and start living a life free from fear and anxiety with this unique guided meditation.
- Do you suffer from claustrophobia (a fear of confined spaces)?
- Do you dread taking the busy train, going into an elevator, or being in small rooms?
- Do you suffer anxiety when you are in small spaces?
- Has your fear grown over the months and years?
- Do you want to deal with your fear of confined spaces once and for all and live the life you really want?
If you get anxious in small spaces, and try and avoid them at all costs, then this guided meditation has been made specifically for you.
Your fear has grown over months and years and is the result of your thoughts and beliefs and the way you speak to yourself when you are in small spaces.
You have conditioned yourself to react in a certain way, but the good news is you can recondition that fear and turn it around to stop the fear responses you experience.
By using this unique guided meditation, which has a mixture of meditation, and guided visualization you can use your mind in a positive way to eradicate claustrophobia.
Using this guided meditation will help you:
- Reprogram your response when you are in confined spaces. You will start to notice a difference the very first time you listen to this mediation. Your anxiety levels will drop and your fear will decrease dramatically.
- Take back control. Claustrophobia can be debilitating and drain your self confidence. This meditation will give you back control over your own life.
- Change your mindset to have a positive outlook. You may have been stuck in a negative mindset loop for some time now, but you can completely reverse this and begin to feel positive again.
- Feel calm and relaxed at all times. Whether you're in an elevator, or small crowded room, you will learn to be calm and feel relaxed again, like you used to.
Imagine for a few seconds how you would feel if you were to be able to walk calmly into a busy elevator and not feel any anxiety whatsoever. This is possible, and it's all to do with how you program your mind.
This mediation has the power to reprogram your mind in order for you to let go of any fear you have about being in confined spaces.
What to Expect
In the first stage of this guided journey you will be given a complete relaxation session for your mind and your body. This will help you to feel relaxed and calm.
The next part will transport you to an amazing grass covered field, with the sun shining looking out over rolling hills of green. This will strengthen your visualization skills.
In the final stage you will sit in a comfortable chair in a movie theater where you will finally learn to overcome your fear of dentists in a calm, controlled and relaxed way.
If you score your fear of confined spaces on a scale of 1 - 10, 10 being the highest, before you listen to this album, and then score your fear again after listening, you will notice a dramatic decrease in the scores.
You will also notice how calm and relaxed you are, in general, and about being in confined spaces. Slowly your fear is melting, day by day.
After a few times of listening to this meditation you will have eradicated claustrophobia forever and will be able to live your life, free wherever you want to go, without having to avoid being in confined spaces.
This unique guided meditation will finally help you overcome claustrophobia and help you live life to the fullest. Download it today and see the difference it makes in your life.