• Do you suffer from claustrophobia (a fear of confined spaces)?
• Do you dread taking the busy train, going into an elevator, or being in small rooms?
• Do you suffer anxiety when you are in small spaces?
• Has your fear grown over the months and years?
• Do you want to deal with your fear of confined spaces once and for all and live the life you really want?

If you get anxious in small spaces, and try and avoid them at all costs, then this guided meditation has been made specifically for you.

Your fear has grown over months and years and is the result of your thoughts and beliefs and the way you speak to yourself when you are in small spaces.

You have conditioned yourself to react in a certain way, but the good news is you can recondition that fear and turn it around to stop the fear responses you experience.

By using this unique guided meditation, which has a mixture of meditation, and guided visualization you can use your mind in a positive way to eradicate claustrophobia.

Using this guided meditation will help you:

• Reprogram your response when you are in confined spaces. You will start to notice a difference the very first time you listen to this mediation. Your anxiety levels will drop and your fear will decrease dramatically.
• Take back control. Claustrophobia can be debilitating and drain your self confidence. This meditation will give you back control over your own life.
• Change your mindset to have a positive outlook. You may have been stuck in a negative mindset loop for some time now, but you can completely reverse this and begin to feel positive again.
• Feel calm and relaxed at all times. Whether you're in an elevator, or small crowded room, you will learn to be calm and feel relaxed again, like you used to.

Imagine for a few seconds how you would feel if you were to be able to walk calmly into a busy elevator and not feel any anxiety whatsoever. This is possible, and it's all to do with how you program your mind.

This mediation has the power to reprogram your mind in order for you to let go of any fear you have about being in confined spaces.