Dramatically improve your self image and self esteem with this unique guided meditation
- Do you have a low opinion of yourself?
- Do you see others as being superior to yourself, and suffer from an inferiority complex?
- Does your low opinion of yourself hold you back in life?
- Would you like a way to dramatically increase your self esteem and self image?
If you recognise any of the statements above then you probably suffer from low self esteem. If you have had this condition for more than a few weeks, it may be time to do something about it now before it gets out of hand.
We can all have down days when we feel that everyone else is better than us or our self esteem flags a little for various reasons. However it can become a real issue in your life if you have these feelings all the time.
You can improve your self esteem with a few minor shifts in your belief patterns and thinking processes and this guided meditation can help you to do that.
With this guided meditation you will:
- Become more relaxed, and at peace. Being able to relax is crucial if you are going to break the cycle of low self esteem.
- Re-train your mind to change your opinion of yourself. You've unconsciously trained your mind to have a low self esteem, but you can re-train it to boost your self esteem.
- Focus more on the positive side of life. When you get into a cycle of having low self esteem it can be difficult to see the positives things in life. You can, and will, become more positive after retraining your mind with this meditation.
- Become much more confident with yourself and others. As you know your confidence can suffer as a result of low self esteem. You will become much more confident and be able to project this confidence to others.
When you look at it more closely, self esteem results from the beliefs and thoughts you have about yourself. These beliefs and thoughts change on a daily basis. If you get into a spiral of having negative beliefs and thoughts about yourself it can become damaging, both mentally and physically.
This guided meditation will start you on the road to increasing your self esteem and overall positivity.
What to Expect
The first stage of your journey begins with a complete relaxation session for your body and mind. This will help you to relax for the next stage.
The next stage will take you on a journey to a beautiful garden area. This will help to open your subconscious mind and really get your visualization muscles working.
In the last stage you will meet a mystical woman who will help you to boost your self esteem with an exercise. She will also give you a gift to think of often to increase your self esteem.
In the first few weeks you will start to notice subtle changes within yourself. You will feel much calmer and more relaxed and your thoughts will start to turn toward more positive things in life.
You will start thinking differently about yourself and realise just how many positive qualities you possess.
After a few more weeks of listening to this meditation you should see a huge difference in your self esteem and have a much more positive self image. Your confidence will grow. You will carry an air of self confidence in everything you do in life.
If you truly want to do something about your self esteem then download this powerful guided meditation and see a shift in your confidence and self esteem.