Learn how enjoy your own company, have confidence and be happy just to be who you are and to be comfortable in your own skin with this self perception altering guided meditation.
- Do you find it difficult to spend time alone?
- Do you feel down when you don't have company?
- Do you wish you were more self reliant?
- Would you like to change your mindset from seeing yourself as "lonely" to simply being content and happy when you are alone and not craving other people all of the time - just to be relaxed and confident within yourself.
Psychologists now tell us that people who spend time alone have a much more balanced personality, and it also helps with the quality of their relationships.
You may feel you need the company of others, which is a way of distracting yourself from being alone, however spending quality alone time will gain you a deeper insight into yourself. This will ultimately improve your relationship with others, and help you become more self reliant.
Using this guided meditation will help you:
- Feel comfortable spending time alone. When you feel comfortable spending time alone you increase your confidence and self awareness.
- Look forward to spending time on your own. You may not believe it now, but when you find out the many benefits of alone time, you will begin to look forward to being on your own.
- Become more confident and self reliant. Being on your own forces you to think more deeply, and think more clearly. This gives you confidence in your own abilities and help you become self reliant.
- Gain a deeper insight into yourself. When you get rid of all the distractions in your life, you a free to get to know yourself at a much deeper level.
- Gain more confidence and comfort around other people. Yes, simply because you are more comfortable with yourself, and fine with being on your own - you will find it easier to talk to other people, they will have a better response to you and open up to you more as your energy will be open, relaxed and balanced - so by "being alone" you can even get more friends and a more balanced social life!
This guided meditation uses a powerful blend of guided imagery, meditation and NLP, to help you change the way you think about yourself, become more confident, and ultimately enjoy spending time on your own.
Using imagery uses your unconscious mind directly to set new neural pathways in your brain, and trains your mind to become confident. Soon you will spending time alone and cherishing the moments when you are away from all the hustle and bustle of everyday life.
What to Expect
The first section of this meditation will give you a complete mind and body relaxation session. This will help you to feel completely relaxed and at peace.
The second section will see atop a mountain overlooking a beautiful valley below as the sun sets on the horizon. This will help to enhance your visualization skills.
In the final section you will meet with a very special person who helps you to realize the importance of spending some time alone.
The very first time you listen to this you will feel an inner sense of peace and calm, and come away feeling refreshed.
After a few weeks you will start looking forward to some 'alone time', without distractions, without people, just by yourself, enjoying your own company.
Over the long term you will notice a change in your relationships, as you feel much stronger and more self reliant. You will also notice that you have a much deeper connection with yourself and understand yourself much more than you ever did before.
Download this unique guided meditation today and experience the amazing effects that spending some time alone can give you in all areas of your life! Become comfortable with who you are and enjoy your life much more!