The thing about being human is that we are all subject to our own physical limitations. There is only so much we can do, so it is necessary to work around these limitations in order to guarantee that we will not burn out along the way.

Achieving our maximum productivity at all times requires a balancing act between our physical state and mental state.

How is this balance achieved?

Here are 5 Tricks to Operate at Your Maximum Productivity Every Day.

1. Keep your goals in mind. Write them down if necessary.

Thinking of what your goals are is really nothing new, but many people skip this step.

As people tend to carry on with their tasks, they gradually miss out on the very same reasons, ideas, or principles that compelled them to do these tasks to begin with.

As a result, they fail to see the significance of their tasks because they are unable to appreciate the bigger picture.

It is important to remind yourself of your goals in order to keep yourself driven and motivated.

2. Learn to say no.

One of the reasons why many people get flooded by the sheer amount of tasks they need to complete within a short period of time is because of their inability to say no.

They keep accepting responsibilities without necessarily being sure or certain of whether or not they are indeed capable of accomplishing them.

They are too afraid to say no to people, or are incapable of recognizing their limits.

The basic rule is to say no when you already have enough tasks to complete or you don’t have the energy to do a finish a new task. This may seem difficult, particularly when placed in an employer-employee context, but it is something that you should learn to put your foot down on.

We can teach you how to say NO with ease.

Otherwise, you will only open yourself up to stress, disappointment, and frustration.

3. Watch your diet.

You are what you eat. The quality of your life is largely shaped by your dietary choices.

After a meal you should feel energized, not like you are being weighed down by a sudden lack of energy or sleepiness and in need of a rest

Learn to enjoy healthy meals.

The fact is, junk foods contain less than the required nutritional values necessary to keep you going throughout the day. A diet composed mainly of junk food is bound to leave you drained and worn out even before the day is over.

4. Have adequate sleep.

Get enough quality sleep. This is crucial.

When you are well-rested, it becomes so much easier to focus on your tasks. You are also less likely to abandon or fail the task when you are well rested – and you will surely finish it quicker.

5. Get rid of distractions.

No matter how well-rested or healthy you are, you can only do so much if you succumb to distractions.

The goal is to keep your working environment free from distractions as much as possible.

Work in an environment conducive for growth and learning by indentifying the things that distract you from doing your job.

For example, if you know you are a news junkie with a penchant for 24/7 cable news channels, it might not be a good idea to have a TV near your work area.

These are just some of the things that you can subscribe to in order to keep yourself operating on your maximum productivity daily. Use these principles and you should be well on your way to success.