Control your hunger so that you can lose weight and live a healthier lifestyle with this powerful guided meditation audio.
- Do you find yourself craving food a lot?
- Are you on a diet, but can't seem to control your hunger pangs?
- Do you feel you are sabotaging your efforts to lose weight by eating?
- Do you find yourself thinking about food a lot?
- Would you like a way to control your hunger pangs for good?
When you go on a diet or healthy eating plan of any kind, your brain finds itself being messed around and starts to act against you when you decide to restrict your food intake.
Think about it for a second, when you were told as a child you couldn't have something, you wanted it all the more. Your brain is doing the same thing when you are telling it you are no longer eating the same amount of food as you used to, it wants it all the time and tries to coax you into eating.
These hunger pangs can sometimes feel uncontrollable and you may even find yourself thinking about food all the time.
It's time to take back control, which you can do with the help of this guided meditation.
Using this guided meditation will help you:
- Control your hunger pangs so you are not thinking about food all the time. Controlling the signals from your brain to eat is key here, it's almost like an inner battle, and you will be able to control it.
- Forget about food between meals. it may seem hard to believe that you can do this, but you will learn to forget about food.
- Begin to enjoy your new healthier eating plan. When you realise that your eating plan is benefiting you will start to enjoy it all the more.
- End the constant battle between your brain and your mind. It feels like a huge struggle just now, but eventually your will and desire to be healthier will win out.
Control Your Hunger is a unique guided meditation where you will learn to let go of your hunger for the foods that you are craving so much.
Your brain thinks in pictures, and we use this knowledge to help you control your hunger pangs once and for all.
What to Expect
The first part of this meditation begins with a complete mind and body relaxation session which will help to calm your body, slow the mind down and access the unconscious mind.
The second section will see you visiting a remote Scottish castle in the highlands, set in the beautiful countryside. This will help to strengthen your visualization skills.
In the final stage you will learn to let go of the foods that you crave the most and start to enjoy healthier foods.
The first time you listen to this meditation you will start to really think about the benefits of not eating between meals, and a new pattern will be set.
After listening to this meditation for a few weeks the new pattern of eating will take hold and you will already notice that you feel less hungry between meals.
Ultimately you will let go of the foods you used to crave altogether and will really enjoy your healthier lifestyle, so much so that it will have become a deep set pattern, and there will be no more cravings for food.
Click the button below to download this albums and take control of your mind and your hunger and eat a balanced diet to lose weight naturally!