• Do you find yourself eating at night a lot?
• Do you berate yourself after eating during the night?
• Are you fed up of feeling out of control with your night time eating habits?
• Do you feel as if you're stuck in a rut and can't help yourself eating?
• Would you like a powerful, easy way to stop night time eating altogether?

You may have already tried lots of different things to stop your night time eating, and you've berated yourself, tried to motivate yourself but nothing seems to work. That's because you have set a pattern in your mind to feed yourself at night.

Your brain has got used to this pattern and is reluctant to stop doing it, no matter how hard you try.

So, it's time to break the old pattern and set a new pattern, so that you can stop night time eating, without going through the constant cravings you may get at night.

With this guided meditation you will:

• Break the old pattern of night time eating. When you realise that night time has become a trigger for your eating habits to kick in, you will soon be able to break this pattern.
• Give you back control over your own mind and eating habits. At the moment you may not feel in control of your eating habits, this meditation will help you gain back control.
• Be able to continue with your healthy eating plan. Night time eating may have causing you to lose motivation with your healthy eating plan. Now you can keep on track and stay healthy.
• Feel a sense of power within you. When you take control of your night time eating habits it will give a sense of power that will help you in all areas of your life.

Using guided meditation and implanting powerful images and movies in your mind will set a new pattern in your brain, a pattern that lives without night time eating, enjoys being healthy, and a pattern that will stay with you for the rest of your life.