Shape your mind through the power of meditation, to empower you to eat at set times with discipline so that you can lose weight and hit your ideal natural weight.

Stop Night Time Eating CD Album Cover
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  • Do you find yourself eating at night a lot?
  • Do you berate yourself after eating during the night?
  • Are you fed up of feeling out of control with your night time eating habits?
  • Do you feel as if you're stuck in a rut and can't help yourself eating?
  • Would you like a powerful, easy way to stop night time eating altogether?

You may have already tried lots of different things to stop your night time eating, and you've berated yourself, tried to motivate yourself but nothing seems to work. That's because you have set a pattern in your mind to feed yourself at night.

Your brain has got used to this pattern and is reluctant to stop doing it, no matter how hard you try.

So, it's time to break the old pattern and set a new pattern, so that you can stop night time eating, without going through the constant cravings you may get at night.

With this guided meditation you will:

  • Break the old pattern of night time eating. When you realise that night time has become a trigger for your eating habits to kick in, you will soon be able to break this pattern.
  • Give you back control over your own mind and eating habits. At the moment you may not feel in control of your eating habits, this meditation will help you gain back control.
  • Be able to continue with your healthy eating plan. Night time eating may have causing you to lose motivation with your healthy eating plan. Now you can keep on track and stay healthy.
  • Feel a sense of power within you. When you take control of your night time eating habits it will give a sense of power that will help you in all areas of your life.

Using guided meditation and implanting powerful images and movies in your mind will set a new pattern in your brain, a pattern that lives without night time eating, enjoys being healthy, and a pattern that will stay with you for the rest of your life.

What to Expect

The first part of this meditation begins with a complete mind and body relaxation session which will help to make you feel calm, relaxed and at peace, and slow your mind down to access the unconscious mind.

In the second section you will watch yourself interacting with your family and friends, you are slim, and look the best you have done in years. This will strengthen your visualization skills.

The final section will see you breaking the old pattern of night time eating and teach yourself to never eat after a certain time at night, and you will set the time.

Short Term

This meditation is powerful and will have an immediate impact on you giving you an insight as to why you eat at night.

After listening to this meditation for a few weeks you will have started to break the pattern of night time eating and will gain back control over your mind, and your life. You will already feel healthier and more energetic.

Long Term

Ultimately the goal of this meditation is to stop your night time eating altogether, making you feel more healthier, more alive and will help you reach your target weight.

Download this unique, and powerful guided meditation today and cut out night time eating forever to slim down to your ideal natural weight.

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