Cut out between meal snacks and have a mind snack whenever you feel tempted with this unique guided meditation, so that you can stay on track with your weight loss goals and achieve success.

Having a Mind Snack CD Album Cover
  • Do you find yourself raiding the fridge between meals?
  • Do you find that you constantly think about food, or can't wait until your next meal?
  • Do you snack a lot, only to regret it afterwards?
  • Do you find that you never seem to feel full?
  • Would you like a new way to stave off the cravings you have between meals?

You will already know that eating smaller portions more frequently is better for you than having 2-3 large meals a day. This may lead you to think that snacking can be good for you, and it can be, if you are eating the right kind of snacks.

More than likely you are eating snacks that have high sugar and fat content, which are the snacks that are helping you put on weight and losing your self esteem.

The Mind Snack guided meditation was specifically developed to help you drop the cravings you have between meals and have a mind snack instead.

Using this guided meditation will help you:

  • Stop snacking between meals. Eating these snacks is what is damaging your body and your self confidence and forcing you to put weight on.
  • Lose weight permanently. By cutting down on your snack foods you will find that losing weight is much easier.
  • Become more confident about yourself. When you start losing weight you will naturally become more confident, which affects your whole life.
  • End your food cravings for good. With the 'Having a Mind Snack' meditation you can finally end those cravings you have between meals.

Having snacks between meals is undoubtedly one of the main causes of putting on weight, but what if you could still enjoy your favourite foods that has zero calories and will actually help you to lose weight?

This is what 'Having a Mind Snack' will help you to do. Your brain is an amazing tool and will satisfy its craving for food in your mind, leaving you with all the benefits of losing weight.

Using a unique blend of meditative techniques and powerful visualizations you will soon begin to use that power to stop snacking and lose weight.

What to Expect

The first part of this meditation begins with a complete mind and body relaxation session which will help to make you feel calm, relaxed and at peace, and slow your mind down to access the unconscious mind.

The second section will see you visiting your favourite restaurant and enjoying your favourite snacks, without eating any calories.

Short Term

The first time you listen to this meditation you will realise the power that this meditation can have, and how it is going to help you stop snacking for good.

After listening to this meditation for a few weeks you will have already started noticing the benefits and see that you are losing weight, feel healthier and have stopped snacking between meals.

Long Term

Ultimately you will have stopped snacking altogether, and will have lost weight. You will also feel much more confident and in control of your life.

Get started today - click the button below to end your snacking habits forever by stopping snacking with this unique and powerful helping hand.