• Have you tried lots of different diets?
• Are you getting fed up with trying to lose weight?
• Do you get frustrated and almost feel like giving up on your healthy lifestyle?
• Do you often wonder how other people have managed to lose weight?
• Would you like a new approach to losing weight and keeping it off for good?

Imagine what it would feel like if you were slim, and had reached your perfect weight. How would you act around other people? How would you walk? How confident would you feel?

You are no different, biologically, to someone who is naturally slim. However you are different in the way you think, and the beliefs you have about what is possible. If you can change your thoughts, and change your beliefs about losing weight, then getting to your perfect weight will come much easier to you.

Your brain thinks in pictures, and when you see yourself as being constantly big, or less slim than you'd like to be, your brain accepts this as fact and will not help you to lose the weight you want.

With this meditation we are going to help you implant new pictures and movies in your mind that will help you to lose weight, easier, quicker and with less effort.

With this guided meditation you will:

• Break the old thinking habits you have that have held you back. When you can start to think better thoughts, you can start to lose the weight you want.
• Gain a rock solid belief in yourself. When you start to believe in yourself, something inside your brain changes, giving you the power that will help you lose weight.
• Gain confidence in your ability to lose weight easily. With confidence you can achieve almost anything in life, including losing weight.
• Become more energetic than ever before. With your new found energy you will be able to focus a lot more on losing weight and staying healthy.

With the power of guided meditation you can throw out old limiting beliefs and thoughts patterns, replacing them with positive, reinforcing beliefs and thoughts that will help you lose weight much quicker.