Stop emotional eating - take control of your mind to lose weight and get the body you really want with help from this unique meditative experience.
- Do you eat when you are feeling emotional?
- Do you berate yourself after a bout of emotional eating?
- Do you feel down sometimes and stuck in a rut with your eating habits?
- When you get upset about something, do you tend to reach for something to eat?
- Would you like a way to work through your emotional eating issue and banish it for good?
The problem with emotional eating is not the actual food that you are eating, it is the fact that you are replacing food with something that's missing in your life.
You may feel that you cannot express yourself well enough when you're upset about something and head for the kitchen instead of dealing with the issue at hand, or it could be something else. Whatever it is, it's important that you realise why you're eating when you get emotional.
Guided meditations can help you by replacing negative images and movies in your mind, with positive images and movies.
Using this guided meditation will help you:
- Speak freely about why you emotionally eat. This meditation will provide you with a unique outlet and speak freely about your emotional eating.
- Realise the causes behind your emotional eating habits. As you question yourself more and more you will come to realise exactly why you eat when you feel emotional.
- Give you back control over your own mind and eating habits. At the moment you may not feel in control of your eating habits, this meditation will help you gain back control.
- Regain your self confidence and give you back your power. When you take back control you will be filled with confidence about your own abilities and feel a power you may not have felt for a long time.
Using guided meditation and implanting powerful images and movies in your mind will set a new pattern in your brain, a pattern that lives emotional eating, and a pattern that will stay with you for the rest of your life.
What to Expect
The first part of this meditation begins with a complete mind and body relaxation session which will help to make you feel calm, relaxed and at peace, and slow your mind down to access the unconscious mind.
The second section will see you walking through a beautiful landscape, through an amazing woodland area. This will help you strengthen your visualization skills for the next section.
The final section will see you meeting a guide who will help you realise why you eat when feeling emotional as you revisit a time when you ate after feeling emotional. This will give a huge insight into your eating habits.
This meditation is powerful and will have an immediate impact on you giving you an insight as to why you eat when you do.
After listening to this meditation for a few weeks you will have started to break the pattern of emotional eating and feel that you are regaining control of your eating habits
Ultimately the goal of this meditation is to cut out your emotional eating altogether and deal with any issues in your life at the time, so you do not relapse.
Download this unique, and powerful meditation today and experience the difference it will make in your life as you banish emotional eating forever.