• Have you been trying to cut down on sugary snacks?
• Do you find yourself craving sugary foods a lot?
• Do other people know you as having a 'sweet tooth'?
• Do you berate yourself every time you eat sweets?
• Would you like a new way to end your sugar cravings for good?

We all know that too much sugar is not good for us, physically and mentally, but if you're trying to lose weight, having a sweet tooth can be a nightmare.

Taking too much sugar into your body can cause a host of physiological eruptions in your body, and you will have noticed the ups and downs you feel when you eat lots of sugary foods and sweets.

The real reason why you crave sugar, is down to the way you have conditioned yourself to east sugary sweets or snacks. You may eat more sugar foods when you are emotional, or at night, or when you feel happy. Your brain is simply reacting to triggers that your mind sends it, and it's time to break these triggers and replace them with new, more positive ones that will help you lose weight.

With this guided meditation you will:

• End your sugar cravings for good. By controlling how you feel when you stop eating sugary foods, you will find that your weight loss will be rapid and much easier.
• Feel a quiet determination to continue eating healthy foods. When you break your old patterns you can replace them with new ones helping you feel much more comfortable eating healthy foods.
• Lose weight quickly and easily. When you stop your sugar cravings you will find that your ability to lose weight will be much more rapid than you thought possible.
• End the roller coaster of emotions. Eating a lot of sugar gives us highs and bad lows, fuelling your need for more sugar. When you stop eating sugary foods you will feel much more in control of your emotions.

Guided meditation gives you a new way to look at yourself, installing new beliefs and thoughts about yourself that will energise and charge you to lose weight and end your sugar cravings for good.