Enjoy Healthy Food

Take a journey within your mind with this powerful guided meditation to change the way you think about food so that you eat and enjoy healthy food naturally – and lose weight because of it!

  • Do you struggle to eat healthy food?
  • Do you start with good intentions about healthy eating, only to crave your regular foods a few days later?
  • Do you feel lethargic, and bloated a lot?
  • Do you berate yourself after you give in to your food cravings?
  • Would you like a quick and easy way to reprogram your mind to enjoy healthy foods?

You already know that losing weight can be achieved with a healthy eating habit, however you may have already programmed your mind not to enjoy healthy food. This is key: you have programmed your mind not to enjoy healthy food.

The great news is that you can re*program your mind to enjoy healthy food again. This guided meditation will take you through a scene in your mind in which your brain begins to associate healthy food with having energy, and feeling good about yourself.

With this guided meditation you will:

  • Choose to eat healthier and make healthy food choices naturally. When you change your beliefs about healthy food you will find that you no longer think about junk food, you’ll just choose healthier foods in a natural way.
  • Start losing weight within a few weeks. After a few weeks you will start to see the results of eating healthy foods and notice your energy levels are higher and that you start to lose weight..
  • Gain confidence in yourself again. You will see a huge change in your confidence levels. You may have been stuck at being a certain weight for a while now, which may have knocked your confidence. Eating healthy foods will give you a power within yourself, which will give you a boost in confidence.
  • Start to look at unhealthy food in a negative way. When you have reprogrammed your mind you will start to see unhealthy food in a negative way and not crave it any more.

Our mind is like a movie projector, and we see movies in our minds all the time about different scenarios which reinforce your beliefs about yourself and the world around us. This guided meditation will help you to imagine positive movies that will change your beliefs about healthy eating.

What to Expect

In order to access your subconscious mind, your whole body and mind will be given a complete relaxation session.

In the next section sees you at your favourite restaurant with friends. This will help to strengthen your visualization skills.

In the final section you will begin the process of associating healthy foods with feeling more energetic, and more vibrant. You will also start to associate unhealthy food with feeling lethargic and lifeless.

Short Term

After listening to this meditation for the first time, you will start to pay attention to what your body is telling you about food, and notice just how good you feel about eating healthy foods.

After a few weeks of listening to this meditation you will have already started eating much more healthy foods in a natural way, and see unhealthy food as something that is bad for your body and mind.

Long Term

Once you have reprogrammed your brain, it will become natural for you to healthy food, and still feel full and have lots of energy.

At this point it is beyond just helping you to be motivated to eat healthily, you actually start to enjoy it – to enjoy eating healthily and it becomes a natural part of your life, which means you have a healthy weight and body too!

We know our albums work, that they will penetrate into your mind and make changes to the way you approach life, but if for any reason it just isn’t for you then we don’t want to keep your money.

Download this powerful meditation today to lose weight, start enjoying the right kind of healthy food and live a healthy and abundant lifestyle!

Clear

Reviews:

3 reviews for Enjoy Healthy Food

  1. Abi Griffin, Sydney, Australia

    Ok, well my experience is I have a long history of emotional eating, and yo-yo dieting. Starting a new diet each week, giving in to temptation (especially sweets), and it’s early days for me, but I’ve now done 10 days without cheating, without giving up, snacking, or eating chocolate. I LOVE your meditations, they are really soothing and calming, I’ve used them once each day (I really enjoy Think yourself think, and Enjoy healthy food sessions), and I just feel different, I feel great, and my eating habits are much more natural – I will keep you posted 🙂

  2. Stevie Wilson, Long Beach, CA, USA

    I recently bought the collection for weight loss. I thought if I could just get a handle on the binge eating and the draw sugar has on me of late. It’s been hard to control and it was disturbing me and my body. Later in the day when I was able to look at candy and felt “meh” .. not going for it. I did pick up something healthy- an apple. I drank more water and I was able to reduce my food intake that day. Later I didn’t feel the need or hunger to finish my meal. I didn’t need to order desert. My desire for carbs is less and I am able to sub fruits and veggies for the items I typically have trouble with. The good stuff tastes ok.. but not nearly as addictive as it usually it. It’s not triggering me to become addictive as I was before. Also found that my desire to work out was better. I had been working out but felt mixed feelings. Now I am really seeking out ways to add it into my routine. It’s helping me immensely. I see changes in my body already. I am happier with me.

  3. Kris Ayache, Melbourne, Australia

    My weight was 92 kilos – way too big for a woman who has just been diagnosed with Diabetes 2 so I began my journey to lose 22 kilos. I’ve cut down on my favorites like chocolate and continue to use the sessions for other bad food and increase eating healthy food. I have [so far] lost 14 kilos (only another 8 kilos to go)! Without Guided Mind I think I would be continuing to move along without any direction at all – now I have focus and am challenging myself at every turn, 2014 is the year that I become the person I have always wanted to be and the rest will come in its own time.

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